Mick Jackson 30:00 SkiErg
7,170
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 119 |
June 17, 2023 08:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170 | 2:05.5 | 177 | 904 | 452 | 22 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 22 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 23 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 23 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 23 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 23 |
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Workout Graph
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30:00