Mick Jackson 30:00 SkiErg
7,094m
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 119 |
July 15, 2023 08:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 23 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 |
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Workout Graph
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30:00