Mick Jackson 20:00 row
4,921m
Meters
20:00.0
Time
2:01.9
Pace
320
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 139 |
September 10, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,921m | 2:01.9 | 193 | 964 | 24 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 24 |
| 12:00.0 | 978m | 2:02.6 | 189 | 952 | 24 |
| 16:00.0 | 984m | 2:01.9 | 193 | 964 | 24 |
| 20:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 |
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Workout Graph
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