Mick Jackson 5000m SkiErg
5,000
Meters
20:25.6
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 119 |
October 06, 2023 16:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.6 | 5,000 | 2:02.5 | 190 | 954 | 323 | 25 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 66 | 25 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 65 | 26 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 64 | 26 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 64 | 26 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 64 | 26 |
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5000m