Mick Jackson 30:00 SkiErg
7,247m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 117 |
October 21, 2023 06:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,247m | 2:04.1 | 183 | 928 | 24 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 25 |
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Workout Graph
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30:00