Mick Jackson 30:00 SkiErg

7,172m

Meters

30:00.0

Time

2:05.4

Pace

457

Calories

Average Watts177
Calories Per Hour909
Stroke Rate24
Stroke Count729
Drag Factor117

October 22, 2023 06:45:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,172m 2:05.4 177 909 24
6:00.0 1,381m 2:10.3 158 843 22
12:00.0 1,438m 2:05.1 178 914 24
18:00.0 1,459m 2:03.3 186 941 24
24:00.0 1,443m 2:04.7 180 920 25
30:00.0 1,451m 2:04.0 183 930 26

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Workout Graph

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