Mick Jackson 30:00 SkiErg
7,159
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
October 23, 2023 06:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159 | 2:05.7 | 176 | 902 | 451 | 24 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 23 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 24 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 24 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 24 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 26 |
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Workout Graph
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30:00