Mick Jackson 30:00 SkiErg
7,272
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 121 |
October 24, 2023 06:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272 | 2:03.7 | 185 | 935 | 465 | 24 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 24 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 25 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 24 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 25 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 25 |
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Workout Graph
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30:00