Mick Jackson 30:00 SkiErg

7,045m

Meters

30:00.0

Time

2:07.7

Pace

437

Calories

Average Watts168
Calories Per Hour877
Stroke Rate22
Stroke Count688
Drag Factor118

November 18, 2023 06:35:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,045m 2:07.7 168 877 22
6:00.0 1,435m 2:05.4 177 910 22
12:00.0 1,399m 2:08.6 164 865 23
18:00.0 1,400m 2:08.5 165 866 22
24:00.0 1,407m 2:07.9 167 875 23
30:00.0 1,405m 2:08.1 166 872 24

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Workout Graph

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