Mick Jackson 30:00 SkiErg
7,045m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 118 |
November 18, 2023 06:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 22 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 |
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Workout Graph
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30:00