Mick Jackson 30:00 SkiErg

7,120m

Meters

30:00.0

Time

2:06.4

Pace

446

Calories

Average Watts173
Calories Per Hour896
Stroke Rate23
Stroke Count700
Drag Factor121

November 19, 2023 06:39:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,120m 2:06.4 173 896 23
6:00.0 1,456m 2:03.6 185 937 23
12:00.0 1,408m 2:07.8 168 876 23
18:00.0 1,405m 2:08.1 166 872 23
24:00.0 1,420m 2:06.7 172 891 23
30:00.0 1,433m 2:05.6 177 907 25

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Workout Graph

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