Mick Jackson 30:00 SkiErg
7,120m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 121 |
November 19, 2023 06:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 23 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 23 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 |
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Workout Graph
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30:00