Mick Jackson 5000m row
5,000m
Meters
30:37.4
Time
3:03.7
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 34 |
| Stroke Count | 1061 |
| Drag Factor | 173 |
November 24, 2023 07:11:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.4 | 5,000m | 3:03.7 | 56 | 494 | 34 |
| 6:02.9 | 1,000m | 3:01.4 | 59 | 501 | 34 |
| 6:08.3 | 2,000m | 3:04.1 | 56 | 492 | 34 |
| 6:20.9 | 3,000m | 3:10.4 | 51 | 474 | 33 |
| 6:05.8 | 4,000m | 3:02.9 | 57 | 496 | 36 |
| 5:59.4 | 5,000m | 2:59.7 | 60 | 507 | 37 |
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Workout Graph
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5000m