Mick Jackson 30:00 SkiErg

7,101m

Meters

30:00.0

Time

2:06.7

Pace

444

Calories

Average Watts172
Calories Per Hour891
Stroke Rate23
Stroke Count716
Drag Factor135

December 10, 2023 08:42:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,101m 2:06.7 172 891 23
6:00.0 1,476m 2:01.9 193 964 23
12:00.0 1,422m 2:06.5 173 893 24
18:00.0 1,408m 2:07.8 168 876 24
24:00.0 1,398m 2:08.7 164 864 24
30:00.0 1,398m 2:08.7 164 864 24

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Workout Graph

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