Mick Jackson 30:00 SkiErg
7,101m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 135 |
December 10, 2023 08:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,101m | 2:06.7 | 172 | 891 | 23 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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