Mick Jackson 30:00 row
7,467m
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 136 |
December 17, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,467m | 2:00.5 | 200 | 987 | 24 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 24 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 24 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 25 |
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Workout Graph
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