Mick Jackson 5000m row
5,000m
Meters
29:48.5
Time
2:58.8
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 34 |
| Stroke Count | 1021 |
| Drag Factor | 177 |
December 24, 2023 08:52:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.5 | 5,000m | 2:58.8 | 61 | 510 | 34 |
| 6:02.6 | 1,000m | 3:01.3 | 59 | 502 | 34 |
| 6:05.8 | 2,000m | 3:02.9 | 57 | 496 | 33 |
| 6:05.6 | 3,000m | 3:02.8 | 57 | 497 | 34 |
| 5:56.8 | 4,000m | 2:58.4 | 62 | 512 | 34 |
| 5:37.8 | 5,000m | 2:48.9 | 73 | 549 | 36 |
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Workout Graph
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