Mick Jackson 30:00 row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 136 |
December 26, 2023 04:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 24 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 24 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.