Mick Jackson 30:00 SkiErg
6,964m
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 115 |
December 27, 2023 03:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,964m | 2:09.2 | 162 | 858 | 25 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 25 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 25 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 25 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 27 |
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Workout Graph
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