Mick Jackson 30:00 SkiErg

6,946m

Meters

30:00.0

Time

2:09.5

Pace

424

Calories

Average Watts161
Calories Per Hour853
Stroke Rate24
Stroke Count724
Drag Factor118

December 28, 2023 08:58:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,946m 2:09.5 161 853 24
6:00.0 1,402m 2:08.3 165 869 24
12:00.0 1,371m 2:11.2 155 832 24
18:00.0 1,382m 2:10.2 158 845 24
24:00.0 1,392m 2:09.3 162 857 23
30:00.0 1,400m 2:08.5 165 866 25

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Workout Graph

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