Mick Jackson 30:00 SkiErg
6,946
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 118 |
December 28, 2023 08:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,946 | 2:09.5 | 161 | 848 | 424 | 24 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 24 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 24 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 24 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 23 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 25 |
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Workout Graph
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