Mick Jackson 30:00 row
7,435m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 139 |
December 29, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,435m | 2:01.0 | 197 | 979 | 22 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 22 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 23 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 23 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 23 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 23 |
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Workout Graph
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