Mick Jackson 30:00 SkiErg

7,222m

Meters

30:00.0

Time

2:04.6

Pace

458

Calories

Average Watts181
Calories Per Hour922
Stroke Rate25
Stroke Count748
Drag Factor119

December 30, 2023 09:17:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,222m 2:04.6 181 922 25
6:00.0 1,434m 2:05.5 177 909 24
12:00.0 1,419m 2:06.8 171 890 24
18:00.0 1,449m 2:04.2 183 928 25
24:00.0 1,461m 2:03.2 187 944 26
30:00.0 1,459m 2:03.3 186 941 26

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Workout Graph

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