Mick Jackson 30:00 SkiErg
7,222m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 119 |
December 30, 2023 09:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,222m | 2:04.6 | 181 | 922 | 25 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 25 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 26 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 26 |
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Workout Graph
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