Mick Jackson 5000m row
5,000m
Meters
19:40.1
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 136 |
December 31, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 24 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 24 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 24 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 24 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 24 |
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Workout Graph
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