Mick Jackson 30:00 SkiErg

7,168m

Meters

30:00.0

Time

2:05.5

Pace

453

Calories

Average Watts177
Calories Per Hour908
Stroke Rate25
Stroke Count753
Drag Factor119

January 02, 2024 09:27:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,168m 2:05.5 177 908 25
6:00.0 1,436m 2:05.3 178 911 24
12:00.0 1,420m 2:06.7 172 891 25
18:00.0 1,420m 2:06.7 172 891 25
24:00.0 1,430m 2:05.8 175 903 25
30:00.0 1,464m 2:02.9 188 948 26

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Workout Graph

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