Mick Jackson 30:00 SkiErg
7,270
Meters
30:00.0
Time
2:03.7
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 130 |
January 07, 2024 09:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 928 | 464 | 24 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 24 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 24 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 24 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 24 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 25 |
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Workout Graph
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