Mick Jackson 30:00 SkiErg

7,345m

Meters

30:00.0

Time

2:02.5

Pace

474

Calories

Average Watts190
Calories Per Hour954
Stroke Rate24
Stroke Count733
Drag Factor131

March 20, 2024 06:57:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,345m 2:02.5 190 954 24
6:00.0 1,478m 2:01.7 194 966 24
12:00.0 1,473m 2:02.1 192 960 24
18:00.0 1,472m 2:02.2 191 958 24
24:00.0 1,457m 2:03.5 186 938 25
30:00.0 1,466m 2:02.7 189 950 25

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Workout Graph

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