Mick Jackson 30:00 row
7,332m
Meters
30:00.0
Time
2:02.7
Pace
476
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 139 |
March 23, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,332m | 2:02.7 | 189 | 951 | 22 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 23 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 23 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 23 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 23 |
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Workout Graph
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