Mick Jackson 30:07 row
7,555
Meters
30:07.8
Time
1:59.6
Pace
502
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 141 |
March 27, 2024 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,555 | 1:59.6 | 204 | 1003 | 502 | 24 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 25 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 24 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 24 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 24 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 23 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 25 |
| 30:07.8 | 23 | 2:49.5 | 72 | 547 | 1 | 9 |
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Workout Graph
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