Mick Jackson 30:31 row
5,013m
Meters
30:31.4
Time
3:02.6
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 35 |
| Stroke Count | 1095 |
| Drag Factor | 189 |
April 14, 2024 06:02:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.4 | 5,013m | 3:02.6 | 57 | 497 | 35 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 36 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 35 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 36 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 36 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 36 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 37 |
| 30:31.4 | 83m | 3:09.1 | 52 | 477 | 31 |
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Workout Graph
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