Mick Jackson 30:00 row
7,431m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 187 |
April 21, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,431m | 2:01.1 | 197 | 978 | 22 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 22 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 |
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Workout Graph
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