Mick Jackson 30:00 row
7,225
Meters
30:00.0
Time
2:04.5
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 181 |
April 21, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 923 | 458 | 23 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 23 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 23 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 23 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 24 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 24 |
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Workout Graph
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