Mick Jackson 30:00 row
5,462m
Meters
30:00.0
Time
2:44.7
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 36 |
| Stroke Count | 1075 |
| Drag Factor | 187 |
May 11, 2024 15:03:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,462m | 2:44.7 | 78 | 569 | 36 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 34 |
| 12:00.0 | 1,096m | 2:44.2 | 79 | 571 | 35 |
| 18:00.0 | 1,068m | 2:48.5 | 73 | 551 | 34 |
| 24:00.0 | 1,116m | 2:41.2 | 83 | 587 | 38 |
| 30:00.0 | 1,109m | 2:42.3 | 82 | 581 | 39 |
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Workout Graph
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