Mick Jackson 30:00 row
5,616m
Meters
30:00.0
Time
2:40.2
Pace
293
Calories
124
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 37 |
| Stroke Count | 1113 |
| Drag Factor | 186 |
May 29, 2024 14:54:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,616m | 2:40.2 | 85 | 592 | 37 | 124 |
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 37 | 100 |
| 12:00.0 | 1,116m | 2:41.2 | 83 | 587 | 36 | 115 |
| 18:00.0 | 1,125m | 2:40.0 | 85 | 594 | 37 | 119 |
| 24:00.0 | 1,129m | 2:39.4 | 86 | 597 | 37 | 146 |
| 30:00.0 | 1,140m | 2:37.8 | 89 | 606 | 38 | 141 |
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Workout Graph
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