Mick Jackson 30:00 row
5,627m
Meters
30:00.0
Time
2:39.9
Pace
295
Calories
136
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 40 |
| Stroke Count | 1192 |
| Drag Factor | 193 |
June 09, 2024 08:27:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,627m | 2:39.9 | 86 | 594 | 40 | 136 |
| 6:00.0 | 1,086m | 2:45.7 | 77 | 564 | 39 | 126 |
| 12:00.0 | 1,116m | 2:41.2 | 83 | 587 | 39 | 137 |
| 18:00.0 | 1,134m | 2:38.7 | 88 | 601 | 40 | 147 |
| 24:00.0 | 1,144m | 2:37.3 | 90 | 609 | 41 | 142 |
| 30:00.0 | 1,148m | 2:36.7 | 91 | 612 | 41 | 132 |
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Workout Graph
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Altitude mask on level 4