Mick Jackson 30:00 row
5,413
Meters
30:00.0
Time
2:46.2
Pace
279
Calories
137
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 38 |
| Stroke Count | 1135 |
| Drag Factor | 189 |
June 09, 2024 12:08:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,413 | 2:46.2 | 76 | 562 | 279 | 38 | 137 |
| 6:00.0 | 1,063 | 2:49.3 | 72 | 548 | 54 | 38 | 143 |
| 12:00.0 | 1,076 | 2:47.2 | 75 | 557 | 55 | 38 | 139 |
| 18:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 38 | 133 |
| 24:00.0 | 1,089 | 2:45.2 | 78 | 566 | 56 | 38 | 138 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 39 | 136 |
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Workout Graph
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