Mick Jackson 31:18 row
5,510m
Meters
31:18.3
Time
2:50.4
Pace
279
Calories
132
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 39 |
| Stroke Count | 1254 |
| Drag Factor | 201 |
June 10, 2024 06:18:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.3 | 5,510m | 2:50.4 | 71 | 543 | 39 | 132 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 39 | 128 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 40 | 133 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 40 | 129 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 40 | 129 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 40 | 137 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 41 | 134 |
| 31:18.3 | 231m | 2:49.4 | 72 | 547 | 39 | 140 |
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Workout Graph
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