Mick Jackson 1:00:00 row
14,294
Meters
1:00:00.0
Time
2:05.9
Pace
900
Calories
160
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 196 |
July 02, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,294 | 2:05.9 | 175 | 900 | 900 | 22 | 160 |
| 12:00.0 | 2,858 | 2:05.9 | 175 | 900 | 180 | 22 | 151 |
| 24:00.0 | 2,860 | 2:05.8 | 175 | 900 | 180 | 22 | 165 |
| 36:00.0 | 2,845 | 2:06.5 | 173 | 890 | 178 | 23 | 159 |
| 48:00.0 | 2,850 | 2:06.3 | 174 | 895 | 179 | 22 | 163 |
| 1:00:00.0 | 2,882 | 2:04.9 | 180 | 915 | 183 | 23 | 166 |
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Workout Graph
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Altitude mask level 4. Non stop row for the hour