Mick Jackson 21097m row
21,097
Meters
1:33:02.0
Time
2:12.2
Pace
1315
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 2071 |
July 10, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:02.0 | 21,097 | 2:12.2 | 151 | 848 | 1315 | 22 | 155 |
| 18:02.1 | 4,300 | 2:05.8 | 176 | 901 | 271 | 22 | 152 |
| 18:05.0 | 8,600 | 2:06.1 | 174 | 899 | 271 | 23 | 158 |
| 18:11.5 | 12,900 | 2:06.9 | 171 | 887 | 269 | 23 | 160 |
| 20:33.2 | 17,200 | 2:23.3 | 119 | 764 | 262 | 21 | 153 |
| 18:10.2 | 21,097 | 2:19.8 | 128 | 799 | 242 | 22 | 153 |
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Workout Graph
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