Mick Jackson 1:03:11 row
15,012m
Meters
1:03:11.0
Time
2:06.2
Pace
939
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 1461 |
| Drag Factor | 194 |
July 13, 2024 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:11.0 | 15,012m | 2:06.2 | 174 | 898 | 23 | 158 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 135 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 146 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 150 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 152 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 154 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 159 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 159 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 159 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 166 |
| 50:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 167 |
| 55:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 167 |
| 1:00:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 171 |
| 1:03:11.0 | 760m | 2:05.6 | 176 | 907 | 24 | 170 |
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Workout Graph
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Altitude mask on level 4