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Mick Jackson 1:03:11 row

15,012

Meters

1:03:11.0

Time

2:06.2

Pace

939

Calories

158

Heart Rate

Average Watts174
Calories Per Hour898
Stroke Rate23
Stroke Count1461
Drag Factor194

July 13, 2024 09:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Altitude mask on level 4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:11.0 15,012 2:06.2 174 898 939 23 158
5:00.0 1,204 2:04.5 181 922 76 23 135
10:00.0 1,205 2:04.4 181 924 77 23 146
15:00.0 1,201 2:04.8 180 918 76 23 150
20:00.0 1,196 2:05.4 177 910 75 23 152
25:00.0 1,190 2:06.0 175 901 75 23 154
30:00.0 1,183 2:06.7 172 890 74 23 159
35:00.0 1,178 2:07.3 170 883 73 23 159
40:00.0 1,169 2:08.3 166 870 72 23 159
45:00.0 1,178 2:07.3 170 883 73 23 166
50:00.0 1,181 2:07.0 171 887 73 23 167
55:00.0 1,180 2:07.1 170 886 73 23 167
1:00:00.0 1,187 2:06.3 173 896 74 23 171
1:03:11.0 760 2:05.6 176 907 48 24 170

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Workout Graph

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