Mick Jackson 30:07 row
7,455m
Meters
30:07.2
Time
2:01.2
Pace
487
Calories
154
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 196 |
July 14, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,455m | 2:01.2 | 197 | 976 | 23 | 154 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 158 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 145 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 155 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 155 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 171 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 148 |
| 30:07.2 | 24m | 2:30.0 | 104 | 656 | 8 | 149 |
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Workout Graph
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Altitude mask on level 4 non stop