Mick Jackson 1:04:23 row
15,020
Meters
1:04:23.9
Time
2:08.6
Pace
924
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1531 |
| Drag Factor | 195 |
July 16, 2024 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:23.9 | 15,020 | 2:08.6 | 164 | 860 | 924 | 23 | 149 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 134 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 | 138 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 147 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 | 145 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 | 148 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 | 151 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 152 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 | 154 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 | 150 |
| 50:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 | 151 |
| 55:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 | 153 |
| 1:00:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 157 |
| 1:04:23.9 | 1,030 | 2:08.1 | 166 | 873 | 64 | 24 | 159 |
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Workout Graph
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