Mick Jackson 4:00 row
1,145m
Meters
4:00.0
Time
1:44.8
Pace
87
Calories
164
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 216 |
July 17, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 26 | 164 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | 155 |
| 2:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 166 |
| 3:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 167 |
| 4:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 170 |
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Workout Graph
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