Mick Jackson 5000m row
5,000m
Meters
19:52.4
Time
1:59.2
Pace
347
Calories
173
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 198 |
July 17, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.4 | 5,000m | 1:59.2 | 206 | 1010 | 23 | 173 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 25 | 168 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 20 | 170 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 23 | 176 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 24 | 175 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 24 | 179 |
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Workout Graph
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