Mick Jackson 1:00:05 row
14,132m
Meters
1:00:05.4
Time
2:07.5
Pace
876
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 1421 |
| Drag Factor | 196 |
July 17, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.4 | 14,132m | 2:07.5 | 169 | 880 | 23 | 150 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 152 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 152 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 148 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 150 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 152 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 151 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 151 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 157 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 151 |
| 50:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 152 |
| 55:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 126 |
| 1:00:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 157 |
| 1:00:05.4 | 12m | 3:45.0 | 31 | 405 | 0 | 157 |
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Workout Graph
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Altitude mask on level 4