Mick Jackson 1:04:06 row
15,015m
Meters
1:04:06.7
Time
2:08.0
Pace
928
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 1514 |
| Drag Factor | 201 |
July 18, 2024 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:06.7 | 15,015m | 2:08.0 | 167 | 873 | 23 | 151 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 143 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 149 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 151 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 154 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 156 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 148 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 150 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 150 |
| 45:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 154 |
| 50:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 154 |
| 55:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 152 |
| 1:00:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 153 |
| 1:04:06.7 | 948m | 2:10.1 | 159 | 846 | 23 | 154 |
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Workout Graph
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