Mick Jackson 1:02:28 row
15,020m
Meters
1:02:28.6
Time
2:04.7
Pace
953
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 1497 |
| Drag Factor | 197 |
July 19, 2024 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:28.6 | 15,020m | 2:04.7 | 180 | 919 | 23 | 158 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 146 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 149 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 153 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 159 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 160 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 161 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 161 |
| 40:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 164 |
| 45:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 157 |
| 50:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 161 |
| 55:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 156 |
| 1:00:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 161 |
| 1:02:28.6 | 601m | 2:03.6 | 185 | 937 | 24 | 167 |
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Workout Graph
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Altitude mask on level 4