Mick Jackson 30:00 row
7,916m
Meters
30:00.0
Time
1:53.6
Pace
557
Calories
167
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 195 |
July 19, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,916m | 1:53.6 | 238 | 1119 | 24 | 167 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 24 | 182 |
| 12:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 24 | 162 |
| 18:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 24 | 165 |
| 24:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 24 | 167 |
| 30:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 24 | 161 |
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Workout Graph
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