Mick Jackson 1:02:26 row
15,018m
Meters
1:02:26.7
Time
2:04.7
Pace
951
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1509 |
| Drag Factor | 194 |
July 20, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:26.7 | 15,018m | 2:04.7 | 180 | 920 | 24 | 154 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 137 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 150 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 151 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 154 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 153 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 154 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 154 |
| 40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 157 |
| 45:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 158 |
| 50:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 158 |
| 55:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 160 |
| 1:00:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 163 |
| 1:02:26.7 | 595m | 2:03.2 | 187 | 942 | 24 | 165 |
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Workout Graph
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Altitude mask on level 4. Non stop row.