Mick Jackson 5000m row
5,000
Meters
18:28.1
Time
1:50.8
Pace
362
Calories
174
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 194 |
July 21, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.1 | 5,000 | 1:50.8 | 257 | 1185 | 362 | 24 | 174 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 72 | 25 | 156 |
| 3:41.9 | 2,000 | 1:50.9 | 256 | 1181 | 72 | 24 | 181 |
| 3:41.2 | 3,000 | 1:50.6 | 259 | 1190 | 73 | 24 | 185 |
| 3:42.2 | 4,000 | 1:51.1 | 255 | 1178 | 72 | 24 | 168 |
| 3:40.1 | 5,000 | 1:50.0 | 263 | 1203 | 73 | 25 | 181 |
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Workout Graph
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