Mick Jackson 21:05 row
5,164m
Meters
21:05.6
Time
2:02.5
Pace
334
Calories
160
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 193 |
July 21, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,164m | 2:02.5 | 190 | 954 | 23 | 160 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 160 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 164 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 159 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 159 |
| 21:05.6 | 265m | 2:03.7 | 185 | 935 | 24 | 159 |
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Workout Graph
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