Mick Jackson 41:34 row
10,013
Meters
41:34.5
Time
2:04.5
Pace
636
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 203 |
July 23, 2024 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:34.5 | 10,013 | 2:04.5 | 181 | 923 | 636 | 23 | 158 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 23 | 161 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 23 | 157 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 23 | 162 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 24 | 159 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 23 | 161 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 24 | 153 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 24 | 148 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 23 | 162 |
| 41:34.5 | 373 | 2:06.6 | 172 | 892 | 23 | 23 | 165 |
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Workout Graph
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Altitude mask on level 4