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Mick Jackson 1:03:16 row

15,025

Meters

1:03:16.9

Time

2:06.3

Pace

938

Calories

151

Heart Rate

Average Watts174
Calories Per Hour897
Stroke Rate24
Stroke Count1523
Drag Factor200

July 24, 2024 08:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Altitude mask on level 4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:16.9 15,025 2:06.3 174 897 938 24 151
5:00.0 1,176 2:07.5 169 880 73 24 141
10:00.0 1,188 2:06.2 174 898 74 24 141
15:00.0 1,203 2:04.6 181 921 76 24 152
20:00.0 1,217 2:03.2 187 943 78 25 157
25:00.0 1,202 2:04.7 180 919 76 24 152
30:00.0 1,188 2:06.2 174 898 74 24 151
35:00.0 1,187 2:06.3 173 896 74 24 154
40:00.0 1,185 2:06.5 173 893 74 25 154
45:00.0 1,185 2:06.5 173 893 74 24 157
50:00.0 1,183 2:06.7 172 890 74 24 156
55:00.0 1,165 2:08.7 164 864 71 23 151
1:00:00.0 1,173 2:07.8 167 876 72 24 152
1:03:16.9 774 2:07.1 170 885 48 24 157

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Workout Graph

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