Mick Jackson 11:10 row
2,521m
Meters
11:10.1
Time
2:12.9
Pace
149
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 194 |
July 24, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.1 | 2,521m | 2:12.9 | 149 | 813 | 22 | 142 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 139 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 150 |
| 11:10.1 | 254m | 2:17.9 | 133 | 758 | 20 | 139 |
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